Morning Yin Yoga

Yin Yoga is a slow-paced yoga practice that comes from the Taoist tradition and focuses on passive, seated postures that target the connective tissues in the hips, pelvis and lower spine. Yin Yoga teaches you the art of stillness, as you hold poses for anywhere between one and five minutes, allowing you to stretch your primary connective tissues. The aim is to increase flexibility and encourage a feeling of release and letting go.

Yin yoga will show you how to release stress from your mind and body, to cultivate a deeper sense of awareness. Hence, whether you are looking for a way to still your mind and relief from stress, or looking to release tension from overworked joints and to relax, this practice is for you.

This practice brings balance to our "Yang" or vigorous / active lifestyle, which makes it a perfect complement to dynamic styles of Yoga.

You can reap the following benefits:

- Using breathing to achieve a state of relaxation to manage your stress levels

- Relaxes and decompresses your body as you feel the deep stretch to your connective tissues, releasing tensions

- Gaining greater mobility and flexibility with regular practice

- Help you to go deeper in your meditation practice

- Allowing you to have a better sleep with relaxed mind and body

So come and be energised in this 60-minute Yin Yoga session.

Suitable for all levels.

Do come dressed comfortably. Bring your own mat, water bottle and a smile.

See you there !

Wishing you happiness and health,

Robin

(65) 8748 8220

FAQ:

What should we bring?

Do come dress comfortably for stretching exercises, bring along your yoga mat, blocks (if you need them), full water bottle and insect repellant.

Is this session suitable for all?

Before you attend this session, we strongly advise that you should seek medical advise from your doctor if you have undergone recent medical procedures and / or suffering from chronic medical condition before participating in this session. We will not be liable for any injuries or worsening of your condition. If you are not sure, we suggest that you should avoid this session until your medical condition has improved.