Previously known as the Core Connection Workshop, this special workshop is back again!
- Like most mums, do you feel lost and don't know what's happened to your body after having a baby?
- Does your midsection and body feel like it's not yours, even though it's been 3 months after delivery?
- Are you ready for intimacy after baby?
Specially designed by Kareen Lai, author of '18 Again - Bringing Out the Sexy Fit Mummy in You', this workshop is a must-attend for all postnatal mummies.
In 2.5 hours, this workshop covers more than just equipping you with tips on mummy fat loss.
Learn how to Eat RIght, Move Right and Think Right in a safe and sustainable manner, to get started on your journey to a sexy fit motherhood.
- Get acquainted with your postnatal body
- What's diastasis, prolapse and incontinence?
- 3 safe core exercises to get started on (hands-on activity segment)
- 3 exercises to avoid (hands-on activity segment)
- Mummy Fat Loss - the safe way
- 30 min Intimate Questions with Kareen (only for Early Birds)
Who should attend:
- Pregnant mums-to-be wanting to start learning what to expect after delivery
- Postnatal mums (up to 1 year postnatal)
- If you work in the maternity and motherhood industry, this is great value to add into your toolkit for your clients.
Special: Early Birds get complimentary pass to 30 min Intimate Questions with Kareen after workshop