Important Notice

This programme is open to members of the National Library Board, Singapore. Please ensure you have your myLibrary username on hand before proceeding with the registration. If you do not have a myLibrary username, you can create one here: https://account.nlb.gov.sg/.

About this programme

This workshop is in collaboration with Active Health and takes place at two venues in Heartbeat@Bedok. This programme is intended for children between the ages of 4 to 6, and their parents. Registration is required for this programme.

• 3:30pm-4pm: Storytime at Bedok Public Library

Firstly, join our NLB storytellers at the library, as they bring you into a world of fascinating stories and tales related to active health. Fun and excitement await you!

• 4pm-4:30pm: Active Health workshop at Active Health Lab in Heartbeat@Bedok (#04-01).

Then, let’s head to the Active Health Lab! Keen to embark on a healthier diet but unsure of how and where to begin? Start by discovering your fitness and health levels through simple assessments! Our Active Health Coach will guide you on goal setting and habits formation, enabling you to make sustainable changes to your nutrition and achieve your goals!

Please note that participants will have to travel to the Active Health Lab in Heartbeat@Bedok (#04-01) after the 30-min Storytime session at the library. Parents / guardians must accompany the child at all times.

Each participant should register for their own tickets.

Please come dressed in proper sports attire and shoes. Bring along bottled water and small towel too.