8.00am – 8.20am Observing the Higher Sila (8 Precepts)

8.20am – 8.40am Puja

8.40am – 9.30am Dhamma Talk & Metta Bhavana (Metta Meditation) by Bhante Wimalajothi

9.30am – 9.45am Tea Break

9.45am – 10.30am Mindfulness Meditation by Sis Foo Siew Fong

10.30am – 11.30am Dhamma Talk by Bhante Dhammaratana

11.30am – 12.30pm Vegetarian Lunch

12.30pm – 1.30pm Rest and Individual Meditation (Walking or Sitting)

1.30pm – 2.30pm Mindfulness Meditation by Sis Foo Siew Ee

2.30pm – 3.00pm Tea Break

3.00pm – 4.30pm Dhamma Talk & Discussion with Bhante Dhammaratana, Bhante Wimalajothi, & Ven. Chuan Guan

4.30pm – 5.00pm Walking Meditation

5.00pm – 5.15pm Tea Break

5.15pm – 6.00pm Mindfulness Meditation by Bhante Wimalajothi

6.00pm – 6.30pm Puja and Chanting