$1,636.87

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Location

Camp Base: Hotel Old Inn Bandipur

Bandipur Bazar Tanhun, Bandipur-3

33904

Bandipur, 33904

Nepal

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Event description

Description

What's Camp Nepal 2019?

A trail running camp plus a charity project. Hosted in the town of Bandipur, this 5 days running, wellness and training camp promises the rare opportunity to receive personalized coaching from some of the world’s best trail and ultrarunners. Through our practical running form clinics, informative discussions, mindful movement and free time for quiet contemplation, you’ll stop the energy drains and divert your energy back into your running.

Who are the pros involved?

  • Mira Rai (Salomon pro Team, National Geographic Adventurer of the Year, Winner of the Ben Nevis Ultra, Mont Blanc 80K, King of the Hills, Podium at Ultra Pirineu, 3 Peaks race , Buffalo Stampede

  • Lucy Bartholomew (Salomon pro Team, Winner of the Tarawera Ultra, Ultra-Trail Australia, Podium ar Marathon du Mont Blanc 80)

  • Laia Diez (Waa Pro Team, Winner at Catalonia Ultra Trail, COmpressport Trail Menorca, Podium at Transgrancanaria, 5th TDS Ultra, Top10 Marathon des Sables)

Who is this camp for?

Love trail running? You care about soul, mind, nutrition?
Also want to make a positive impact in the Nepali community? Then this is your camp!

What will you learn?

How to ascend long climbs and short, steep trail sections
How to descend safely and without “frying” your leg muscles
How to adeptly navigate technical (rocky, rooty, challenging) terrain
When going from roads to trails, how to alter pacing and cadence and breathing, especially at high altitude. How to fuel and hydrate yourself before, during and after runs
How to recover optimally on your rest days in order to maintain high training quality
How to train for your next trail race while keeping running playful and fun (and avoiding burnout!)
What gear is best for different terrain, distances, and weather condition

Workshops?

We will have workshops during the camp, each focused on a different topic. Using questions submitted by the participants in advance, we will focus the workshops on each topic, using engaging discussions to educate and inspire participants.

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Date and Time

Location

Camp Base: Hotel Old Inn Bandipur

Bandipur Bazar Tanhun, Bandipur-3

33904

Bandipur, 33904

Nepal

View Map

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