$135 – $165

Nourish and Nurture Workshop for Women

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Elephant Therapy and Training

87 Club Street

3rd floor

Singapore, 069455

Singapore

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Women’s Hormone Balance Workshop - Stillness Through Movement.

Are you feeling exhausted, depleted, overwhelmed or stressed? Do you suffer from hormonal imbalances?
I invite you to join me and experience the nourishing, rejuvenating power of Stillness through Movement. This blissfully relaxing ‘Nourish and Nurture’ practice can help reset your natural rhythms, balance your nervous system, sleep cycle, hormone & energy levels.

This speciality session is for you if you:

  • Suffer from peri-menopause and menopause symptoms including hot flushes, gaining weight, brain fog, low libido and dryness
  • Infertility, recovery from miscarriage and/or irregular or difficult menstruation,
  • Experience headaches, anxiety, stress, food cravings
  • Have difficulty sleeping, finding downtime, or time to relax

What to expect:
  • Replenish and nourish your adrenal glands, reproductive hormones and endocrine system to feel more energise
  • Relief from body tension, aches and pains particularly around your abdominal and pelvic region
  • Release lethargy, emotional and nervous energy, mood and eating disturbances particularly associated with your monthly cycle i.e. PMS, PMS and PMD.

This practice is suitable for women at any stage of her cyclical years from puberty, right through to menopause and beyond.

Workshop details:

  • Maximum 8 spaces
  • No yoga experience necessary
  • Please arrive 15 minutes early for registration and workshop starts promptly at 130pm
  • Please wear comfortable clothing

The workshop presenter, Stacey Mann, is an Integrative Nutrition Health coach, certified Yoga instructor, Reiki Level 1 and 2.

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Date and Time

Location

Elephant Therapy and Training

87 Club Street

3rd floor

Singapore, 069455

Singapore

View Map

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