$32 – $160

Novena: Mindfulness Intermediate Course - Jan 6 - Feb 3 (Mon)

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Location

Brahm Centre @ Novena

71 Irrawaddy Road

Ren Ci Hospital #03-09

Singapore, 329562

Singapore

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Refund Policy

Refund Policy

No Refunds

Event description

Description

Novena: Mindfulness Intermediate Course - Jan 6 - Feb 3 (Mon)

(^SkillsFuture Credit can be applied and *Seniors enjoy a National Silver Academy subsidy)


This course builds on the foundational attitudes in the Mindfulness Foundation Course. It is more experiential and exploratory to understand the triggers of stress and the unpleasantness in life that we experience, and to devise strategies to cope and reframe for better outcomes.

The course emphasises on the development of self-compassion, letting go and gratitude.

Each session lasts 2 hours, comprising of techniques, practice, group reflection and discussion.

This course is required to take the Mindfulness Advance Course.


Date: Jan 6, 13, 20, Feb 3 (Mon)

Time: 7pm-9pm

Course fee: $160 ($32 for eligible seniors )

Note:

-Course requirement: Must have attended the Mindfulness Foundation Course at Brahm Centre in order to sign up for this Mindfulness Intermediate Course.
- Please ensure that you are able to attend the first session of the mindfulness course. You will not be allowed to continue with the course should you miss the first session. A $30 admin charge will be applied for the transfer to the next run of the course.
-Please bring along a journalling book.



This course is taught by NUS Adj. Assoc/Prof Angie Chew, Principal Mindfulness Trainer and Executive Director of Brahm Centre. She has conducted mindfulness courses and workshops for more than 30 organisations including Tan Tock Seng Hospital, Institute of Mental Health, Agency For Integrated Care, Sengkang Health, National Council for Social Service and Goldman Sachs.



Registration Process:
- If you wish to use your SkillsFuture Credit (SFC) towards this course, please first register and pay a deposit online on Brahm Centre’s Eventbrite page. You will receive an Eventbrite Order Confirmation PDF, which you can then use to upload on the SFC website to make your claim submission. Your course deposit will be returned to your credit card (online payment) or by cheque (cash/nets payment) when Brahm Centre receives the funds from SFC, subject to the amount successfully claimed.


^ SkillsFuture Credit (SFC) Use:

- Log in to the SkillsFuture website http://www.skillsfuture.sg/credit to submit your claim using your Singpass, and upload the Eventbrite Order Confirmation PDF as supporting document. You may submit your claim up to 60 days before start of course till day of course commencement.

- A step-by-step guide for your SFC claim: https://www.skillsfuture.sg/-/media/SkillsFuture/Initiatives/Files/SFC_UserGuide.pdf?la=en

- You are responsible for making your claim submission within the eligible time frame stipulated by SkillsFuture.

- For more help on making SFC claim:
• Please call the SkillsFuture Hotline: +65 6785 5785
• Or get help in person at the following Career Connect Centres:

@ Paya Lebar: 11 Eunos Road 8, #02-02 Lifelong Learning Institute, Singapore 408601
@ Tampines: 1 Tampines Walk, #01-21 Tampines Hub Public Service Centre, Singapore 528523
@ Woodlands: 900 South Woodlands Drive, #04-07 Woodlands Civic Centre, Singapore 730900
@ e2i Central: 490 Lorong 6 Toa Payoh, #07-11 (Life Lobby 1), HDB Hub Bizthree, Singapore 310490
@ e2i West: 80 Jurong East St 21, Level 2, Devan Nair Institute for Employment and Employability, Singapore 609607

Career Connect Centres Operating Hours:
Mondays to Fridays: 9:00 am to 5:00 pm
Saturdays: 9:00 am to 1:00 pm
Closed on Sundays & Public Holidays



* National Silver Academy (NSA) subsidy

- The NSA subsidy is for Singaporeans and Permanent Residents aged 50 and above.
- Arrive 30 minutes before class starts to complete the application process.
- Sighting of NRIC is required on the first day of class for verification
- Participants who do not fulfill the above criteria will not be eligible for NSA funding and will be required to pay the course fee in full; no refunds will be provided.



Please Note:
- ALL PAYMENTS ARE NON-REFUNDABLE
- Brahm Centre allows for make-up classes - an admin fee of $10 applies
- Switching course dates: $30 plus any fee difference








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Date and Time

Location

Brahm Centre @ Novena

71 Irrawaddy Road

Ren Ci Hospital #03-09

Singapore, 329562

Singapore

View Map

Refund Policy

No Refunds

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