$22.67 – $108.35

Novena: 正念基础课程 - Nov 8, 15, 22, 28* (Wed)

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Brahm Centre @ Novena

71 Irrawaddy Road

Ren Ci Hospital #03-09

Singapore, 329562

Singapore

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正念基础课程

(符合条件的乐龄人士*将享有NSA津贴, 这也是一项 “技能创前程” SkillsFuture^ 获准课程 )
(*Seniors enjoy a National Silver Academy subsidy and ^SkillsFuture can be applied)

请注意
- 如您拥有SkillsFuture补助金,并想向SkillsFuture 申请取回这项课程所缴交的费用,报名参加此课程的截止日期将是 01/11/2017。
NOTE for SkillsFuture use:
- To be able to use your SkillsFuture credit to offset the course fee, you are required to register for this course by 01/11/2017.





课程日期:11月 8日, 15日, 22日, 28日*(星期三)
时间:2.30pm-4.30pm

*11月28日: 星期二



在这四堂课中,学员将学习如何运用正念的技巧应对生活中的压力和负面影响,并达到协调的身心与平衡的心灵。 你也会学习如何充分的活在当下、更积极的对待人生。


多项研究显示正念练习能有效地促进心理与身理健康,包括:

  • 减低焦虑,忧郁,烦躁与压力

  • 增进慈悲与同情心

  • 改善睡眠的素质

  • 提高心脏功能

  • 减轻慢性疼痛

练习成果

  • 当心感到困扰时,静观能让自己平静下来。

  • 能保持集中力,更好地控制自己的情绪。

  • 静观练习能稳定漂游不休的思绪与舒緩压力。

  • 领悟到以前的自己在面对问题时所产生的负面情绪是不必要的,可以冷静地从不同的角度解决问题。

学员分享

“人生必学一门。“
我会鼓励他们马上报名参加静观课程, 不然名额 满了, 后悔不及。“
可以帮助我们放松心情。“
“很有正面作用。”
“你会有很大的收获,如果时常练习,对您的人生或许会有所改变。”
”希望大家都学习愉快, 学以至用 。“
“能增加相关的知识。”




^SkillsFuture 补助金

- 如您SkillsFuture补助金,并想向SkillsFuture 取回这项课程所交的用,您必须在课程开始前至少7天报名参加此课程(此日之后我中心将无法提供SkillsFuture做申请时必须上载的有关文件)。
-请使用您的SingpassSkillsFuture网页
http://www.skillsfuture.sg/credit申请使用补助金,并上载我中心所提供的文件(截止日期是开课的前一天,在此日后您的申请将不再被SkillsFuture接受)
- 如想使用SkillsFuture补助金,您有责任在课程开始前至少7天报名,并在SkillsFuture规定的合格时间范围内上网做申请。


^ SkillsFuture
- If you’d like to use your SkillsFuture credit to offset the course fee, please register at least 7 days before the course start date so that you can be emailed a supporting document, which you will need for making your claim submission on the SkillsFuture website. (We will NOT be able to issue the supporting document for SkillsFuture claim if you register less than 7 days before the course start date.)
- Log in to the SkillsFuture website http://www.skillsfuture.sg/credit to submit your claim using your Singpass, and upload the supporting document provided. The last day for submitting your claim is 1 day before the course starts, after which your claim will not be accepted by SkillsFuture.
- To use your SkillsFuture credit for this course, you are responsible for registering for this course at least 7 days before the course starts AND for making your claim submission within the eligible time frame stipulated by SkillsFuture.


*乐龄学苑 National Silver Academy (NSA) 津贴条件:
- 50
岁或以上的新加坡公民/永久居民。
-
请在上第一堂课当天提前30分钟到前台完成报名手续。
-
上第一堂课当天请携带身份证以证明符合以上条件 (本中心将保留您的身份证副本)
-
同意和签署C3A规定的 “Use of personal data” 同意书。
-
不符合以上条件者之前所缴交的学费将恕不退还,而且还必须缴交剩余的数额。

* National Silver Academy (NSA) subsidy
- The NSA subsidy is for Singaporeans and Permanent Residents aged 50 and above on 31 December 2017
- Arrive 30 minutes before class starts to complete the application process.
- Produce proof of NRIC (a copy will be retained for our records) on first day of class.
- Sign the consent of use of personal data by C3A and relevant partners on the first day of class.
- Participants who do not fulfill the above criteria will not be eligible for NSA funding and will be required to pay the course fee in full; no refunds will be provided.



Please Note 请注意:

ALL PAYMENTS ARE NON-REFUNDABLE.
所有已缴交的学费将恕不退还。

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Date and Time

Location

Brahm Centre @ Novena

71 Irrawaddy Road

Ren Ci Hospital #03-09

Singapore, 329562

Singapore

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