$12 – $60

Novena: 正念入门课程(Taste of Mindfulness in Mandarin) - Mar 2 (Sat)

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Brahm Centre @ Novena

71 Irrawaddy Rd

Ren Ci Hospital #03-09

329562

Singapore

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Novena: 正念入门课程 - Mar 2 (Sat)

(符合条件的乐龄人士*将享有NSA津贴 )
(*Seniors enjoy a National Silver Academy subsidy)


课程日期:3月 2日(星期六)

时间:2pm-5pm

注意:
-课程需要至少8名学员才能开课


正念就是不带批判地对当下的觉察,是个古老的修身养性之道。在这个正念入门课程里,你将会提升对正念的认识,并开始增强自己的觉察能力。通过正念练习,你会学习如何充分地活在当下,并带着觉知充分地过每一天。你也能够通过正念练习来体会与认识正念的概念以及身心的联系。


导师:林俊杰

林俊杰是一名来自麻州大学医学院正念中心(CFM)的合格的正念减压导师。


*乐龄学苑 National Silver Academy (NSA) 津贴条件:

- 50岁或以上的新加坡公民/永久居民。
- 每人每历年里只能在每个机构使用津贴最多3次。
- 请在上第一堂课当天携带您的身份证以供确认。
- 上第一堂课当天提前30分钟到本中心完成报名手续。
- 同意和签署C3A规定的 “Use of personal data” 同意书。
- 不符合以上条件者之前所缴交的学费将恕不退还,而且还必须缴交剩余的数额。


* National Silver Academy (NSA) subsidy
- The NSA subsidy is for Singaporeans and Permanent Residents aged 50 and above.
- Each senior is eligible to receive subsidies for no more than 3 short courses per institution per calendar year.
- Arrive 30 minutes before class starts to complete the application process.
- Sighting of NRIC is required on the first day of class for verification
- Participants who do not fulfill the above criteria will not be eligible for NSA funding and will be required to pay the course fee in full; no refunds will be provided.



Please Note 请注意:

- ALL PAYMENTS ARE NON-REFUNDABLE. 本中心将不予退还所有已缴交的学费。
- Switching course dates: $30 plus any fee difference
-
如有需要,百仁中心将允许调班:收费 $30


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Date and Time

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Brahm Centre @ Novena

71 Irrawaddy Rd

Ren Ci Hospital #03-09

329562

Singapore

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