$110

Novena: Therapeutic Yoga (10 sessions) - Feb 1 - Apr 4 (Sat)

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Location

Brahm Centre @ Novena

71 Irrawaddy Rd

Ren Ci Hospital

#03-09, Singapore 329562

Singapore

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Event description
Date: Feb 1 - Apr 4 (Sat) | Time: 9am-10am | Venue: Brahm Centre @ Novena | Trainer: Ms Charlene

About this Event

Therapeutic Yoga is an infusion of gentle yoga with breathing exercises to help participants have better health and wellness in today’s fast-­paced environment. The class includes specific poses meant to help common ailments like back pain, neck pain etc. A short mindfulness practice will also be introduced to help develop self-­ awareness and better management of stress in daily life.

WHAT TO BRING

- Your own yoga mat, water and towel.

Dates: (Sat) 10 sessions

Feb 1, 8, 15, 22, 29, Mar 7, 14, 28, Apr 4, 11

(No class on Mar 21)

Time: 9am - 10am

Course fee: $110

Please Note:

- ALL PAYMENTS ARE NON-REFUNDABLE

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Date and Time

Location

Brahm Centre @ Novena

71 Irrawaddy Rd

Ren Ci Hospital

#03-09, Singapore 329562

Singapore

View Map

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