Novena: Therapeutic Yoga (10 sessions) - Nov 2 - Jan 11 (Sat)

Event Information

Share this event

Date and Time

Location

Location

Brahm Centre @ Novena

71 Irrawaddy Road

Ren Ci Hospital

#03-09, 329562

Singapore

View Map

Event description

Description

Therapeutic Yoga is an infusion of gentle yoga with breathing exercises to help participants have better health and wellness in today’s fast-­paced environment. The class includes specific poses meant to help common ailments like back pain, neck pain etc. A short mindfulness practice will also be introduced to help develop self-­ awareness and better management of stress in daily life.

WHAT TO BRING
-
Your own yoga mat, water and towel.

Dates: (Sat) 10 sessions
Nov 2, 16, 23, 30, Dec 7, 14, 21, 28, Jan 4, 11
(no class on Nov 9)

Time: 9am - 10am
Course fee: $110





Please Note:

ALL PAYMENTS ARE NON-REFUNDABLE

Share with friends

Date and Time

Location

Brahm Centre @ Novena

71 Irrawaddy Road

Ren Ci Hospital

#03-09, 329562

Singapore

View Map

Save This Event

Event Saved