$110

Novena: Therapeutic Yoga (Sat) - Jan 5-Mar 16 (10 sessions)

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Brahm Centre @ Novena

71 Irrawaddy Rd

Ren Ci Hospital #03-09

Singapore , 329562

Singapore

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Novena: Therapeutic Yoga (Sat) - Jan 5-Mar 16 (10 sessions)

Therapeutic Yoga is an infusion of gentle yoga with breathing exercises to help participants have better health and wellness in today’s fast-­paced environment. The class includes specific poses meant to help common ailments like back pain, neck pain etc. A short mindfulness practice will also be introduced to help develop self-­ awareness and better management of stress in daily life.



Dates: (Sat) 10 sessions
Jan 5, 12, 19, 26, Feb 9, 16, 23, Mar 2, 9, 16
Time: 9am-10:15am
(Note: No class on Feb 2)



Our instructors: Sarah O and Chalene Aw

Please Note:
ALL PAYMENTS ARE NON-REFUNDABLE

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Date and Time

Location

Brahm Centre @ Novena

71 Irrawaddy Rd

Ren Ci Hospital #03-09

Singapore , 329562

Singapore

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