$99

Novena: Therapeutic Yoga (Sat) - Nov 3-Dec 29 (9 sessions)

Event Information

Share this event

Date and Time

Location

Location

Brahm Centre @ Novena

71 Irrawaddy Rd

Ren Ci Hospital #03-09

Singapore , 329562

Singapore

View Map

Event description

Description

Novena: Therapeutic Yoga (Sat) - Nov 3-Dec 29 (9 sessions)

Therapeutic Yoga is an infusion of gentle yoga with breathing exercises to help participants have better health and wellness in today’s fast-­paced environment. The class includes specific poses meant to help common ailments like back pain, neck pain etc. A short mindfulness practice will also be introduced to help develop self-­ awareness and better management of stress in daily life.



Dates: (Sat) 9 sessions
Nov 3, 10, 17, 24, Dec 1, 8, 15, 22, 29
Time: 9am-10:15am


Our instructors: Sarah O and Chalene Aw

Please Note:
ALL PAYMENTS ARE NON-REFUNDABLE

Share with friends

Date and Time

Location

Brahm Centre @ Novena

71 Irrawaddy Rd

Ren Ci Hospital #03-09

Singapore , 329562

Singapore

View Map

Save This Event

Event Saved