OLD EVENT! Student Mindfulness Camp (age 11-15) - Sept 6 & 7 (Thu, Fri)

Student Mindfulness Camp: Knowing and Taming The Mind (age 11-15) - Sept 6, 7 (Thu, Fri)

Would you like your child to learn how to be more calm, manage stress and have fun at the same time? In this camp, your children will learn how to better self-regulate their emotions, understand the science of how their brain works and begin to train it through mindfulness practices. Each session will be taught using a combination of teaching, hands-on experiential mindfulness practices and interactive group sharing.

This camp will be led by Mr Eric Lim, Brahm Centre's Mindfulness Psychologist.

Date: Sept 6 & 7 (Thur, Fri)
Time: 9:30am-12pm (arrival and registration at 9:15am)
Age: For students 11-15 years old

Camp Fee: $50-$90 per student* (on a sliding scale based on family income)
$50 - Family income $3000 and below
$70 - Family income $5,000 and below
$90 - Family income above $5000

*Please choose the ticket/fee category based on your family income before checkout. The selection of payment is based on trust and it is a good example to children to be honest. Brahm Centre is a registered charity that depends on public contributions.

PROGRAM

(subject to change)

Day 1:
9:15AM: Registration*
9:30AM: Introduction
9:45AM: Mindfulness Practice
10:00AM: Session 1: The Science of Mindfulness
10:40AM: Tea Break
11:00AM: Mindfulness Practice
11:10AM: Session 2: Understanding and Managing Stress
11:40AM: Mindful Eating Practice**
12:00PM: End for Day 1

Day 2:
9:30AM: Welcome*
9:45AM: Mindfulness Practice
10:00AM: Session 3: Befriending Difficult Emotions
10:40AM: Tea Break
11:00AM: Session 4: Developing Positive Attitudes
11:30AM: Mindfulness Practice
11:45AM: Reflection and Sharing
12:00PM: Closing

*Please be on time as late-comers will not be allowed into the class. On 1st day, registration starts at 9:15am (class starts at 9:30am).

**Lunch will be provided.