我们极力鼓励参与者四堂课都出席。We highly encourage yogis fully attend the 4 classes.

5/12/2020 ( 星期六 Saturday ) = 身念处 Kayanupassana

13/12/2020 (星期日 Sunday) = 受念处 Vedananupassana

19/12/2020 (星期六 Saturday) = 心念处 Cittanupassana

27/12/2020 （星期日 Sunday)= 法念处 Dhammanupassana

• 地点 Venue: 护法苑 会所Nibbana Dhamma Rakkha's Centre
• 人数 Quota ： 15
• 媒介Medium: 华语 Mandarin
• 截止 Closing :  额满为止 Till the full
• 营费Retreat Fee: 随缘 by Donation
• 询问 Enquiry :  仁桓 Rehuan 90054983, 玉云 Yuyun 9639 0867
• 电邮 Email： ndr.activity@gmail.com

【时间表Time Table】

• 08:00am-08:30am 报到 Registration
• 08:30am- 08:45am 会所简报 Premises Briefing
• 08:45am-09:00am 视频简报 ZOOM Briefing
• 09:00am-09:30am 早课 Chanting
• 09:30am-09:45am 求授三皈依 与五戒/八戒 Requesting Three refuge and Five/Eight precepts .
• 09:45am-11:00am 禅修指导 Meditation Instruction
• 11:00am-01:00pm 午餐 Lunch
• 01:00-02:00pm 佛法开示 Dhamma Talk
• 02:00-05:00pm 禅修 Meditation
• 05:00-06:00pm 佛法问答，忏悔与回向 Dhamma Q&A, Seeking forgiveness and Dedicate Merits

 营员需知 Important notes to yogis 

• 营员需要全程出席。All yogis are compulsory to attend the whole retreat.
• 营队期间一律禁语。 Observe Noble Silence throughout the retreat.
• 营队期间不允许使用手机。No smart phone allowed during retreat.
• 营队期间将备有素食午餐以及早午茶水。 Vegetarian lunch, as well as morning and afternoon refreshments, will be provided.
• 禅修地点不允许泊车。No parking at retreat compound.