$80

OSHO Chakra Breathing Meditation® Workshop

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SPACE 2B

2B Stanley Street

Singapore, 068721

Singapore

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The power of conscious breathing – a journey with OSHO Chakra Breathing Meditation® Workshop

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The power of conscious breathing – a journey with OSHO Chakra Meditation®.

You can live weeks without eating, days without drinking but only few minutes without breathing. Breath is our most fundamental vital function. Breath is life. Breath is energy. And breath is the bridge between biology and consciousness. Even if you are not aware of breathing, the body takes care of it. But what if you bring awareness to your breathing?

In this workshop we will introduce you to OSHO Chakra Breathing Meditation®. It is one of the powerful meditation techniques in the world of OSHO Active Meditations®. It uses deep, rapid breathing and body movement to bring awareness and vitality to each of the seven chakras and into your life. Once the energy is activated through breath and body movement, we sit in silence and let meditation happen by itself. From conscious breathing to effortless silence.

All welcome, from beginners to more experienced meditators. We start by offering an introduction to the brave new world of OSHO Active Meditations®. We aim to create the right milieu where silence and meditation can happen to you.

If traditional meditation techniques do not work for you, try something new and join us.

Move your body, relax your mind.

Date: 30 August 2018, Thursday

Workshop hours: 7:30pm – 9:30pm

Teachers: Chetna & Swaram

Costs: $60 | Early Bird: $50 | Member: $40

Where: SPACE 2B, 2B Stanley Street, Singapore 068721

Email to register/enquire for further questions: info@space2b.sg

ABOUT:

CHETNA

Chetna is a fully dedicated and passionate teacher of the OSHO Active Meditations® and known for her warm, and welcoming nature.

Born in Poland, by Russian parents, with half of her childhood spent in Ukraine. At the age of 20 she moved to London and have built her banking career in the City of London over the last 15 years, whilst never forgetting her meditation practice.

In addition to her regular investment banking job in London, she has been teaching and sharing Pilates and OSHO Active Meditations® for 15 years before recently moving to our Singapore shores in January 2018.

Chetna understands the obstacles to meditation and wellbeing faced by many office workers, who are bound to sedentary lifestyle, and gives her great joy to share about balance and well-being for the modern urbanite.

SWARAM

A native born in Italy, Swaram shares a strong love for OSHO Active Meditations® and bringing inspiration for meditation in general to people in their daily lives. He holds an MA in Philosophy, a Diploma in Gestalt-Counselling and has spent an enviable amount of time in India and Nepal practising different kinds of meditation as well as building a career in Business Development during his time in London.

Questioning the nature of reality and the meaning of life from a young age, an existential crisis catalysed Swaram to pick up a book by OSHO – and he has never looked back since. The writings shared about finding answers to his burning questions within himself through meditation and self-inquiry – and this shines through in his teaching.

Swarm also has a passion for combining meditation with lifestyle interventions for optimal health. Over the years he has developed a keen interest in neuroscience, biohacking and epigenetics and have experimented with various lifestyle interventions – from diet to fitness, from cold exposure to fasting, and from breathing techniques to sleep hygiene – to optimise health and wellbeing.

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SPACE 2B

2B Stanley Street

Singapore, 068721

Singapore

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