Our Mat Pilates option offer beginners a good introduction to Pilates. Using various props and motions, it is a great way to stretch and strenghten your body. Weather it is to strenghten your core, abodminals to even your breathing patterns, it provides many benefits to improving your body. All the mats, props, and aparatus are provided by the studio!! Seats are limited as we will only accept 7 people per class to give more personal attention! Must reserve ahead to attend class~