$37.61

Power Conscious Breathing Meditation

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Location

Shan Living

210B Telok Ayer Street

3rd Floor

Singapore, 068643

Singapore

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Eventbrite's fee is nonrefundable.

Event description
Raise your vibrational energy instantly with power breathing!

About this Event

Each conscious breath we take is as powerful as reigniting the life force within us. Yet, we tend to forget to breathe as we get drawn into our daily grind.

Come join me in this power breathing sequence as I’ll introduce you the basic techniques of deep breathing and an interesting variation of breathing exercises that can install calmness, create balance and remove chaos in life by restoring peace and order.

Get ready to boost your oxygen supply in 60 mins.

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60 min sequence

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1. Warm up with Meridian Opening

2. Natural Breathing - in the present

3. Regulated Breathing - restoring discipline

4. Alternate Breathing - rebalance

5. Follow the Rhythm - connecting

6. Cool down with mindfulness body scan

Suitable for beginners and experienced meditators alike, experience a different level of mindfulness through collective energy.

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To maximise your experience in spaciousness, we are limiting the class to max 5 students only. Book early to avoid disappointment.

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If you prefer a one-to-one private meditation guiding session, check out our BESPOKE PRIVATE CLASS:

https://www.shan-living.com/bookings-checkout/personalised-private-classes

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If you prefer to meditate in the comfort of your home, sign up for our ONLINE CLASSES:

https://www.shan-living.com/online-class

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***Be Kind*** To create a safe space for the experience, we sincerely ask for your kind consideration. If you are unwell such as having slight coughing, flu, cold, we advise that you rest at home until you are fully recovered.

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For any other enquiries, feel free to email us at shan@shan-living.com or via Facebook messenger @myshanliving

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Date and Time

Location

Shan Living

210B Telok Ayer Street

3rd Floor

Singapore, 068643

Singapore

View Map

Refund Policy

Contact the organiser to request a refund.

Eventbrite's fee is nonrefundable.

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