Pranayama Meditation & Sound Healing by Haruka

Pranayama Meditation, 30mins

This class aims to bring your body and mind to relaxation through light movements and breathing techniques. Meditation happens when our body is relaxed and our mind is focused. Haruka will guide your focus to your inner self and centre.

Sound Healing, 30mins

When participants have relaxed into meditation, Haruka will deepen the practice through sound healing with the Full Moon Singing Bowls and gong.

This class is suitable for everyone. Beginners are welcome!

What to bring?

Shawl or cardigan to keep yourself warm.

A bottle of water and other comfort objects such as eye mask, small pillow or socks.

Our Studio

Our Wellness Studio is a space that is dedicated to hosting and conducting sound healing related sessions and training. We also offer personal Singing Bowl Therapy sessions by various Sound Healing Practitioners. Do contact us for your appointment.

Our Facilitator

Haruka Hikita

Certified yoga and meditation teacher (500/ 1700 hrs)/ yoga therapist/ reiki master/ singing bowl sound therapist.

She continued trainings at ashrams and temples in India, France, Thailand and Japan. 5 years of teaching experiences in France and Singapore in both private and group settings.

Please arrive 10 min early for temperature check and to settle in. We will begin on-time and door will be locked 5mins after the official starting time. Latecomers will not be admitted as it would disrupt the experience for all. Do feel free to bring your own cover materials such as a scarf to keep yourself comfortable. Please arrange reschedule and refund at least 24hrs before the event starts.