Event Information
About this event
Pranayama Meditation, 30mins
This class aims to bring your body and mind to relaxation through light movements and breathing techniques. Meditation happens when our body is relaxed and our mind is focused. Haruka will guide your focus to your inner self and centre.
Sound Healing, 30mins
When participants have relaxed into meditation, Haruka will deepen the practice through sound healing with the Full Moon Singing Bowls and gong.
This class is suitable for everyone. Beginners are welcome!
What to bring?
Shawl or cardigan to keep yourself warm.
A bottle of water and other comfort objects such as eye mask, small pillow or socks.
Our Studio
Our Wellness Studio is a space that is dedicated to hosting and conducting sound healing related sessions and training. We also offer personal Singing Bowl Therapy sessions by various Sound Healing Practitioners. Do contact us for your appointment.
Our Facilitator
Haruka Hikita
Certified yoga and meditation teacher (500/ 1700 hrs)/ yoga therapist/ reiki master/ singing bowl sound therapist.
She continued trainings at ashrams and temples in India, France, Thailand and Japan. 5 years of teaching experiences in France and Singapore in both private and group settings.
Please arrive 10 min early for temperature check and to settle in. We will begin on-time and door will be locked 5mins after the official starting time. Latecomers will not be admitted as it would disrupt the experience for all. Do feel free to bring your own cover materials such as a scarf to keep yourself comfortable. Please arrange reschedule and refund at least 12hrs before the event starts.
Organiser The Singing Bowl Gallery
Organiser of Pranayama Meditation & Sound Healing by Haruka
Sound Bath | Meditation | Therapy | Workshop
The Singing Bowl Gallery is a place for better mental peace and personal wellbeing.
Our dedicated team is on a mission to bring more inner-peace, balance and wellness to you through the use of the Singing Bowls and Meditation sessions.
Singing Bowl is a simple device that brings us to a relaxed and balanced state of being.
The process is easy, effective and enjoyable that doesn't involve any religious believes.
We offer regular group sound bath meditation sessions, various workshops, personal singing bowl therapy sessions and customised corporate retreat/workshop.