The class is designed for expecting mothers to practice regardless of their due date, helping to stretch out with a mix of the best of Pilates and Yoga techniques. A strong focus on helping to reduce lower back tightness, headaches and sleeping pattern disruptions during and after pregnancy, whilst also increasing strength and flexibility in the muscles used during childbirth.

The ticket includes:

1. 60 minutes Prenatal Class + Refreshment;
2. 30 minutes Pre & Post Natal Nutrition Talk;
3. Goodie bag worth more than S$15.00 includes, but not limited to diaper samples, snacks, baby toothpaste, sanitizer, chicken essence, discount coupons, handy booklet for new parents.