Free

Put out that FIRE; manage your anger before it manages you!

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Changi General Hospital IB lobby

2 Simei Street 3

Singapore, 529889

Singapore

Event description

Description

Really get to the root of your anger, appreciate your emotions, learn how to handle conflict, become more resilient and improve your relationships – this is a real life-changing anger management mini workship fir everyone!

What participants would learn:

  • Recognize how anger affects your body, your mind, and your behavior.
  • Use the five-step method to break old patterns and replace them with a model for assertive anger.
  • Use an anger log to identify your hot buttons and triggers.
  • Control your own emotions when faced with other peoples’ anger
  • Communicate with others in a constructive, assertive manner.
  • Mindful words/communication practice

Techniques taught includes acupressure,mindfulness,behavioural log analysis, art therapy,environmental awareness and breathwork.

It is time to put out that fire before it burns down everything!


Note:This workshop is NOT organized by/affiliated to CGH.

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Date and Time

Location

Changi General Hospital IB lobby

2 Simei Street 3

Singapore, 529889

Singapore

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