Multiple Dates

Quick HIIT Virtual - SPORTS HIIT

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Event description
Sport specific high intensity interval training.

About this event

Sports HIIT builds up cardiovascular and overall muscular fitness through sport specific workout s. Giving a twist to the usual HIITs. Sports HIIT includes movements from various sports such as taekwondo, basketball, soccer and etc to give a fresh twist on exercise and engages multiple muscle groups with each exercise. Be prepaid to sweat buckets and tone up in the session.


  • Sessions will be conducted via Zoom. Registered participants will receive the link to the Zoom session via Confirmation Email.
  • Do note that slots are limited and available on a first-come-first-serve basis.
  • For security reasons, the Zoom meeting room will be locked 15 minutes after the class starts. As such, do check-in on time to avoid disappointment.

Personal Indemnity Notice

By participating in this Quick HIIT Virtual Workout session, you and any other person(s) participating in this workout together with you, acknowledge that physical exercise can be strenuous and subject to the risk of serious injury. We urge you to obtain a physical examination from a doctor before using any exercise equipment or participating in any exercise activity. You agree that by participating in physical exercise or training activities, you are doing it at your own risk and agree that you are voluntarily participating in these activities.

Personal Data Protection Notice

  • Personal Data will be collected and protected by Academy of Sports and Exercise Science Pte Ltd ("ASES")
  • Personal Data will be used, transferred and retained only for administrative and marketing/publicity purposes for Quick HIIT programme, and will be protected by ASES.
  • Images and videos will be captured during the sessions.

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Organiser Academy of Sports and Exercise Science

Organiser of Quick HIIT Virtual - SPORTS HIIT

Academy of Sports and Exercise Science, an education center focusing on qualifying personal trainers and group fitness instructors in Singapore.

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