Race Day Ready - AHM21 Prep Talk Series

About the Speaker

Kelvin Lau, Certified Personal Trainer: American Council on Exercise.

Major Races Completed:

1) Gold Coast Marathon

2) Standard Chartered Marathon

3) Sundown Marathon

4) Spartan Trifecta

5) Spartan Hurricane Heats (4Hr)

6) Majority of the AHM

Synopsis:

Whether you're running your first race or are a seasoned runner, you can become a stronger runner by incorporating training that will improve your overall strength and conditioning.