Do you experience chronic tension in the shoulders, neck and jaw? Do these areas often need to be stretched out or feel as though they are always tight?

Everyone has pesky tense shoulders! And what goes on in the shoulders, affects the neck and jaw; what goes on in the neck and jaw also affect the shoulders.

The way we hold ourselves (bags on shoulders, carrying babies on one side of the body, looking at a computer screen, or time spent on mobile devices) create all sorts of imbalances in the structures of the shoulders, neck and jaw.

These often lead to postural changes such as forward head position, rounding of the upper back, lower back discomfort and tension headaches. Over time, these imbalances often lead to greater discomfort,  reduced mobility and can affect our moods.

ReCLAIM YOUR NECK, JAW & SHOULDERS workshop is a combination of :

• Self Massage
• Tension Release
• Joint Mobilisation
• Muscle activation and strengthening
• Slow mindful movements
• Breathing techniques
• Simple anatomical education

👉 We will focus on the muscles (jaw, neck and shoulders) and movements that create stability in the shoulder girdle, increase joint range of motion, strengthen these muscles and establish a deeper connection to your body and its anatomy.

👉 Experience some enlightening moments as we use the grippy Yoga Tune Up® therapy balls to roll and massage, release and mobilise tight spots, reduce pain and de-stress while learning how to take care of your body.

Now, who doesn't want to feel better?! Bring your friends and family along. This is a wonderful opportunity for them to learn how to release some of the aches away.

👉 Saturday, 31 October 2020, 2.30 - 5.30pm at Trium Fitness

👉Investment: $ 125 (price includes a pair of Yoga Tune Up® therapy balls!)

👉This workshop is open to everyone, especially if you are a human being, a couch potato, or perpetually hunched over a desk or mobile device.

For more information on the workshop - see here.

Absolutely no yoga or other experience is necessary – everyone is welcome!