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RED-X Training #99
Thu 13 October 2016, 19:00 – 20:30 SGT
RED-X Training is a core strength and conditioning program aimed at improving quality of life and functionality of the human body.
For the competitive athletes, RED-X Training gets you ready for training specific to your sport by reducing the risks of overuse injuries, as well as increase overall fitness development which improves sport performance over the long term. Whether you are a beginner who wants to kickstart an exercise regime or a seasoned athlete, our training offers all the preparation you need to take your fitness to the next level.
What do I need to bring to the event?
Dress in appropriate training attire and arrive 15 minutes before class for registration. What can I expect from this event? A fun, inclusive and empowering physical session which differs from week to week, targeting different fitness attributes.
What are my transport/parking options getting to the event?
The nearest outdoor parking lot is available near Kallang Leisure Park. Alternatively you can park at the basement carpark of OCBC Arena.