Refresh Summer Yoga Qi Gong Retreat

Nourish your body and mind over Easter weekend (6-8 August 2021) in a beautiful villa in Rosignano Monferrato, in Langhe, the wine region of Piedmont with Behavioural researcher Luca DellAnna & Yoga & Mindfulness Instructor Wenlin Tan.

We will start on 6 August Friday evening a gentle evening Yoga practice & dinner, and finish on 8 August Sunday after Morning Yoga, closing meditation & breakfast.

Register / Contact Wenlin: wenlin@wenlintan.com. More details below:
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SCHEDULE (TBC):

07 Aug: Arrival, Evening Yin Yoga, Dinner & Opening circle
08 Aug: Morning QiGong Fusion Flow, Breakfast, Mind workshop, Free time, Dinner, Evening meditation
09 Aug: Morning QiGong Fusion Flow & Closing circle, Breakfast, Departure

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PROGRAM HIGHLIGHTS:
YOGA
BODY: Grow your Body, Grow your mind:
*QiGong Fusion Flow: Experienced Yoga instructor Wenlin Tan will guide you through a movement practice that marries yoga with QiGong, an oriental energy-based movement practice that stems from martial arts and chinese medicine, to create spaciousness and fluidity in your body and mind. Wenlin is a resident instructor at YogaUnion, the largest studio in Turin, Italy and has taught workshops and classes at private resorts such as Obonjan Private island and Brighton Yoga Festival. More about Wenlin
* Meditation and Pranayama: Through connecting with the breath and turning within, explore and find a way to observe fluctuations of the mind. Make peace with yourself

PSYCHOLOGY
MIND: Becoming Self-taught:
*Ignite growth: Published author of 5 books and behavioural researcher Luca DellAnna will guide you through a behavioural psychology workshop on about feedback loops, Metapractice, how to improve your practice so you can create and sustain Growth in your skills and career. This workshop has been previously held across Europe in Bucharest, Istanbul and Tbilisi. More about Luca

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PRICING & ROOM ARRANGEMENTS:
- Single (1 double bed, whole room for yourself)
- Double sharing (1 double bed, couple/friends)
- Twin sharing (1 double bed, friends)
Bathrooms will be shared

10 spaces only, First come, first serve.
Please let us know your preference.
Your spot is secured after we have received the full payment.

INCLUDED:

- Accommodation in beautiful villa overlooking the vineyards in Langhe region (2 nights: 06/08 & 07/08) - Full address provided after confirmation
- 5 Healthy, delicious meals & drinks (Water/coffee/tea)
- MIND: Behavioural psychology workshop
- BODY: Daily Yoga/Somatic movement practice
- Guided breathwork (pranayama) and meditation

NOT INCLUDED:

- Transport to and back home from Villa
- Other meals / drinks

EARLY BIRD: (Payment by 30 June 2021)

€360 Single
€280 Double / Twin sharing

REGULAR: (Payment after 30 June 2021)

€420 Single
€340 Double / Twin sharing

If you have any questions about the retreat, please contact Wenlin