Rejuvenate | The 3Rs of Self-Regulation
Date and time
Location
Online event
Recalibrate for the year ahead with the year’s final Rejuvenate session on 10 December, Friday at 7.30 pm!
About this event
Titled ‘The 3Rs of Self-Regulation', this meditative session has been carefully curated by Irie Aman, seasoned creative & community organiser, to empower you to reap the benefits of decompression and self-regulation.
Reinvigorate your bank of self-care tools with new ways of how you can cultivate a better relationship with rest, carve out space for deeper reflection, and build a routine that works for you.
For this workshop, just have a journal and writing supplies, and if you’re able, 3 items that bring you comfort handy.
Founded on the belief that arts can play a role in healing, this is a bimonthly initiative organised by TRCL and curated by non-profit arts and cultural organisation Global Cultural Alliance.
About the Facilitator
Irie Aman
Creative and Community Organiser
Irie Aman is a creative and community organiser. their passions range from mental health to art to advocacy, and they believes these all can (and should) be combined. as a cancer rising, they hold radical softness close to their heart. an interdisciplinary artist, Irie believes in nurturing and honouring both non-textual and textual parts of one’s self.