Introduction to Hatha Yoga
Yoga is a systematic practice of physical exercise, breath control, relaxation, diet control, and positive thinking, and meditation aimed at developing harmony in the body, mind, and environment.
In this session you will be able to learn and develop yourself physically, mentally, socially, and spiritually.
Trainer Profile:
Laurine has always had a connection to the spiritual path.
Since her first exposure to Yoga more than 10 years ago, the practice of yoga has been an anchor whenever she seeks for energy or grounding.
Yoga is not about flexibility. It is a journey of self-discovery and setting a simple intention that you promise to yourself.
Join us in a rediscovery journey of yourself through this beginner friendly Hatha Yoga session.