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The School of Positive Psychology

61 Stamford Road

#01-09 Stamford Court

Singapore, 178892

Singapore

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Event description
In this 2-day interactive Resilience Workshop, participants will learn to build their ‘resilience muscles’ through various techniques.

About this event

Resilience is the ability to adapt well to adversity and bounce back from difficult experiences. It is increasingly more important in the current uncertain world, on top of the challenges of everyday life.

Why is Resilience Important?

People need resilience to overcome difficult circumstances like painful past experiences, childhood trauma, and poverty. Resilience also enables people to manage the ongoing demands of life; to juggle work, to steer through annoyances and to serve the community.

It is key for people in bouncing back after a major life event such as suffering a job loss, death, major illness, and natural disaster.

When people are resilient, they are:

- More aware of situations, their own thinking, emotional reactions, their behaviour and of those around them

- Better able to cope with adversity

- More likely to bounce back after challenging life situations

- Able to use adversity or trauma as an opportunity to learn and grow

- More optimistic and have better wellbeing

- Better overall health

About the Workshop:

Learn how resilience, hope and optimism interact and affect one another. In this 2-day interactive Resilience Workshop, participants will learn to build their ‘resilience muscles’ through identifying their strengths, social support networks, sources of positive emotions and previous experiences of resilience.

On completion of the workshop, students will:

- Learn about different resilience models and techniques – deliberate actions that people undertake to support themselves before, during and after challenging situations.

- Understand more about the various variables that impact resilience, like a sense of control, perceived size of the challenge, competence/efficacy, and knowing when to seek help.

Join the session to improve your coping strategies during crises and improve your ability to make good decisions even under stressful environments!

WORKSHOP DETAILS

Date: 28-29 Aug 2021

Time: 9am – 5pm

Fee: $1,260 w/GST

Venue: The School of Positive Psychology

Stamford Court

61 Stamford Road, #01-09

Singapore 178892

About the trainer:

Jana Dawson, Positive Psychology Programme Leader and Lecturer at The School of Positive Psychology

Jana's multidisciplinary background in organisational and intercultural communication, positive psychology, coaching and mindfulness has fashioned her expertise in developing and delivering evidence-based, culturally applicable programmes in numerous organisational contexts.

As a positive psychology practitioner, she is an advocate of a strengths-based approach in guiding individuals, teams and organisations to develop positive behaviours that cultivate resilient and flourishing organisations.

Jana earned her Master of Science in Applied Positive Psychology at the Anglia Ruskin University (UK) with a focus on Positive Organisational Behaviour, specifically Psychological Capital (Hope, Efficacy, Resilience, Optimism).

She holds a postgraduate diploma in Positive Organisational Psychology and Leadership from The School of Positive Psychology in Singapore, where she is currently the Director of Academic and Training Development.

Registration Details

To register or enquire about our Resilience Workshop, please contact us:

(T) +65 6884 5162 / 5177

(E) info@positivepsych.edu.sg

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Date and time

Location

The School of Positive Psychology

61 Stamford Road

#01-09 Stamford Court

Singapore, 178892

Singapore

View Map

Refund policy

Contact the organiser to request a refund.

Eventbrite's fee is nonrefundable.

Organiser The School of Positive Psychology

Organiser of Resilience Workshop

The School of Positive Psychology is the pioneer education and training facility in Singapore and Asia established to promote the art, the science and practice of positive psychology and psychotherapy. Apart from providing education and credentialing, we promote research, training, and the dissemination of positive psychology. We are here to share the gift of joy and fulfilment using the methods offered in positive psychology.

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