Rewire to Calm: New Moon Crystal Bowl Sound Bath

The New Moon marks the beginning of a lunar cycle—a powerful, quiet moment for new beginnings, planting seeds of intention, and deep inner reflection. It is the perfect time to shed what no longer serves you and set a clear, heart-centered direction for the next month. Also here’s my gift to you: a free nervous system healing guide

Hi love, I see you!

• You are a vibrant, hard-working woman who fiercely about her own health and others around her - showing up to every family birthday party and saying yes to that new project even if it means more OT.
• ​You carve out 3 days a week in your packed schedule to flow on the yoga mat till it is soaked in sweat and are clocking in almost 200 meditation minutes on your app.
• You are ready to wake up everyday full of calm and confidence with the life you worked so hard to build without worrying about what people think you should do.

Yet you still feel unfulfilled and lack deep clarity and inner trust.

The Real Shift Starts Here

The core issue is that constant striving and overcommitting become the only ways your nervous system feels safe. Calm and realness can feel terrifying. To break this loop, you need to gently guide your body out of the 'fight or flight' state and into the 'rest and digest' state where deep healing and true fulfillment are possible. You need to tackle the relationship with your body from its root.

This is exactly what the sound bath is designed to do.

About the "Rewire to Calm" Sound Bath

This session is a unique journey designed to help you anchor safety in your body and reconnect with your inner calm and trust through the profound power of sound.

You will lie down comfortably and surrender to the soothing vibrations of Crystal Tones Alchemy Crystal Singing Bowls® working with your brain wave states to bring your body into a state of relaxation and restoration.

As we set intentions to shed what no longer serves us and connect with new intentions under the power of the New Moon, we focus on ROOTS:

• RECOGNIZE - Listen to the body's signals without judgment and simply be with your physical and emotional experiences in the present moment.
• OPEN & ORGANIZE - Develop understanding of your own sensations, thoughts and emotions and how to work with your body’s limits as you observe and feel the shifts out of reactive responses.
• TUNE IN & SETTLE - Become more comfortable with stillness and slowness as you practice being instead of doing. Integrate the state of rest into your being, allowing inner safety and awareness to become your natural state.

Details of the Session

We will begin each session with an opening circle and grounding through gentle movement, breath work and/or meditation to prepare the body, heart and mind. We will then lie down on our back to recenter, release, and reset to the pure soothing sounds of the Alchemy Crystal Singing Bowls® . The session concludes with a closing circle for reflection and discussion. Small, intimate groups (up to 8 pax) and longer than usual sessions for deeper guidance.

About Cathy

Hi I'm Cathy. I am so happy you are here. I am a yoga teacher (RYT-500), a Sound Medicine Quantum Alchemy Crystal Bowls Practitioner (QACBP Level 2) and a CBC Facilitator (CBC Level 1).

My path started where yours is now: deeply entrenched in the the need to perform for others while moving through stress, anxiety and chronic pain. The turning point wasn't more hustle; it was the discovery that somatic and yoga practices could literally rewire my nervous system for deeper joy and inner trust.

I made the shift, and now, I dedicate my work to guiding others to slow down, soften, and reconnect with purpose and self-love through movement, stillness, and sound. Connect with me on IG @cathylee.yoga here, or if you’d like to read more of my story, you can find it here.

You’ve got two choices:

• Keep going in circles, adding more hustle to your already packed life, and waiting for the pressure to finally lift.
• OR finally commit to the root work, release the need to overdo, and allow the healing frequencies and lunar energy to anchor you in genuine intentions and new beginnings.

​If you are ready for that? Secure your spot now

Commit to the root work, release the need to overdo, and start showing up as the real you, anchored in genuine intention, motivation and love. Hope to see you on the mat!

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Photos and videos may be taken at the event (at the start and end).

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