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Run Further & Faster: A Multidisciplinary Workshop

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Location

Core Collective Anson

79 Anson Road

#21-01, #22-01

Singapore, 079906

Singapore

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Eventbrite's fee is nonrefundable.

Event description
Gain knowledge to run further & faster through interactive rotational sessions with a variety of fitness and wellness professionals.

About this Event

Run Further & Faster: A Multidisciplinary Workshop



23 April 2020, Thursday, 6.00 – 9.00pm


Core Collective Anson - 79 Anson Road, #21-01, Singapore 079906

Whether you’re a new runner looking to complete your first long run, or an experienced one trying to hit a personal best, a well-rounded approach of training can help you reach those milestones quicker and easier.

In this workshop, expect to gain interdisciplinary knowledge to boost your speed and endurance while minimising any risks of injury, through interactive rotational sessions with a variety of fitness and wellness professionals including a Run Analysis Coach, Exercise Physiologist, Strength & Conditioning Coach, Chiropractor, and Sports Nutritionist.

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Programme Flow


6.00 - 7.00pm - Fitness & Wellness Bazaar, Buffet Dinner


7 - 7.15pm - Introduction 


7.15 - 8.30pm - Small Group Rotational Sessions with Jing Zhi, Phil, Lizzie, Dr Kevin & James


8.30 - 9pm - Q&A
 

Please come wearing fitness attire.

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Our Speakers

Chua Jing Zhi - Run Analysis Coach, Second Wind Nation 

Jing Zhi is the founder and head coach of swimming, cycling and running at Second Wind Nation. His expertise includes coaching, biomechanics assessment for swimming and running, strength and conditioning, and yoga. He is qualified for the national triathlon team and has completed Ironman races and ultramarathons as an athlete. Read more here

Phil McCoy
 - Personal Trainer & Exercise Physiologist

From a young age, Phil McCoy has had a passion for sport, which eventually saw him representing Team GB in Sailing. While he was competing, he started to develop a keen interest in health, physiology and human performance.

Believing that each individual has unique physical potential, Phil has always been fascinated in finding ways to get the best out of people. Read more here

Lizzie Corbett - Strength & Conditioning Coach

Dr Kevin Tomassini - Chiropractor, Spine & Performance Pte Ltd

Dr Kevin Tomassini, a USA board-certified Doctor of Chiropractic with a background in fitness, has been providing his chiropractic services in Singapore since 2013. 



A strong believer in functionality, he practices integrative corrective spinal care on his patients through the use of Chiropractic combined with nutritional consultancies and exercise prescription. On top of that, he subscribes to the belief that knowledge is power, and one can find him delivering a variety of fitness and wellness related topics and events at schools and organisations.



Prior to becoming a Chiropractor, Dr Tomassini was a Track and Field athlete, worked as a fitness trainer and a Physical Education teacher. Read more here. 


James Yeo - Sports Nutritionist, Fitsiology

With a niche in weight management and sports performance, James empowers different individuals, including competitive athletes, salespeople, and busy business owners to achieve their fitness goals in the most successful and sustainable way possible.



Holding multiple qualifications from both exercise science and nutrition, James links both exercise and nutrition together to a paint a fuller picture on how to better measure and manage your health, fitness, and nutrition to reach out to your goals. Read more here

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Fitness & Wellness Bazaar Participants

1) Rehab & Beyond - Physiotherapist


2) X-hale - Conscious Breathing Instructor


3) Garmin - Wearable Technology 


4) Yoga Superfuel - F&B


5) Affirmative People - Nutritionist, Hypnotherapist & Rapid Transformational Coach

6) Dr Jennifer Londergan - Chiropractor

7) Jennifer Goh - Group Fitness Instructor

8) Dr Lim Xiang Jun - Senior TCM Consultant

9) RealEase - Spinal Flow Practitioners

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Date and Time

Location

Core Collective Anson

79 Anson Road

#21-01, #22-01

Singapore, 079906

Singapore

View Map

Refund Policy

Contact the organiser to request a refund.

Eventbrite's fee is nonrefundable.

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