Running Basics

Baseline Fitness SG

Running workshop for beginners led by an experienced running coach

International Sports Academy, Kallang Wave Mall

Running helps reduce stress levels, improves cardiovascular health and is easily accessible to people new to exercise. The goal of our Running Basics workshop is to bring these benefits and the many joys of running to absolute beginners and is designed for people interested in taking up running but are not sure where to start. No experience is required at all. Conducted by Steph, Baseline Fitness’ RRCA Certified Run Coach, participants will learn running basics including foot fall, breathing, pace and the run/walk method; and get individual feedback on how to improve their run posture. The workshop will be a mixture of theory and practice and participants will get to practice what they’ve learnt in short practical sessions.

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Running Basics

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