Seminar: Coping With Depression

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The Lion Mind

1 Sophia Road

#06-31A, Peace Centre

Singapore, Singapore 228149

Singapore

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Depression is the “common flu” of mental health. It is a mood disorder characterized by persistently low mood and a feeling of sadness and loss of interest.

It can lead to a variety of emotional and physical problems and can decrease a person’s ability to function in their daily life.

How do we differentiate one having Depression from one being sad? Is Depression genetic? What exactly is Depression then?

Come and learn more about Depression and how you or your loved ones can seek professional help.

This seminar is suited for general public with no knowledge on psychology or mental health. We welcome any professionals or students in this field to come forward and share their knowledge.

Free Mental Health Assessment for Depression (PHQ-9) will be provided to all participants.

In this seminar, participants will learn about:
- What is Depression?
- The difference between Depression and Sadness
- What is Persistent Mood Disorder?
- The various treatment plans for Depression, Sadness, and Persistent Mood Disorder
- How can counselling help you and your loved ones
- How to seek professional help

About The Lion Mind Coping Series Seminar:

The Coping Series is geared towards helping the participants to gain the awareness of various mental health issues. As certain mental health issues cannot be “cured”, the workshop educates participants on how to cope and seek professional help.

All of our talks/workshop will incorporate psychological elements as well as evidence based approaches. As such, participants not only be equipped with basic knowledge of mental well-being, but also the science behind it.

Topics include:
- Coping with Anxiety
- Coping with Depression
- Coping with Stress & Burnt-out
- Coping with Insomnia
- Coping with OCD
- Coping with Grief & Loss

Tags: Counselling, Psychology, Psychotherapy, Mental Health, Mental Wellness, Healthcare, Education, Free, Depression

Date and Time

Location

The Lion Mind

1 Sophia Road

#06-31A, Peace Centre

Singapore, Singapore 228149

Singapore

View Map

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