RM250 – RM280

Silver Warrior Programme Jan 2018

Event Information

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Location

Straits Green Playground-By-The-Sea

Tanjung Tokong, Penang 11200

Malaysia

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Event description

Description

Reintroducing SILVER WARRIOR for active older adults. It is our Warrior Fitness philosophy of TEAMWORK, FITNESS AND RESILIENCE adjusted to meet the needs of older adults. It is group fitness training aimed at improving cardiovascular fitness, strength, balance, mobility, agility and overall health. It will be circuit based, run by our certified coaches.

This is a 10 session program, every Tuesdays and Fridays running from 9 January to 9 February 2018.

If you have any health issues, you are required to have clearance from your physician to join this activity. Please be properly attired - comfortable exercise wear, including proper shoes. Bring a mat, towel, sunblock and plenty of drinking water. And if you like, a cap and sunglasses.

And don't forget that CAN DO attitude!

Price


Current Warrior Fitness members price is RM250. First time sign up price is RM280 which includes a one-off registration fee, and our red Warrior training tee.


Tee Shirt Size Chart

When selecting a size for your tee-shirt, please use the chart below as a guide.




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Date and Time

Location

Straits Green Playground-By-The-Sea

Tanjung Tokong, Penang 11200

Malaysia

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