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Simei: Integrated Physical and Cognitive Program To Stay Physically & Menta...

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Brahm Centre @ Simei

Blk 227 Simei St 4, #01-50

Singapore, 520227

Singapore

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Simei: Integrated Physical and Cognitive Exercise Program -Staying Physically & Mentally Healthy (Jun 16)

Ever wondered what happens when we exercise? What if we can stimulate the brain to improve its function by simply combining a physical and cognitive exercise?

The Integrated Exercise Program (IEP) comprise of exercises designed in Japan to improve the cognitive and physical abilities of the elderly. It is aimed at maintaining physical and mental wellness.

Come and find out what this program is about and try out some moves!


Speakers: Frans Terwisg & Brahm Centre HAPPY Team


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Brahm Centre @ Simei

Blk 227 Simei St 4, #01-50

Singapore, 520227

Singapore

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