$110 – $550

Simei: 正念减压课程 (MBSR - 中文讲解) - Jan 4 to Mar 1 (Thu)

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Brahm Centre @ Simei

Blk 227, Simei St 4, #01-50

Singapore, 520227

Singapore

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(这是一项 “技能创前程” SkillsFuture^ 获准课程, 符合条件的乐龄人士*也将享有NSA津贴 )
(^SkillsFuture can be applied and *Seniors enjoy a National Silver Academy subsidy)


请注意
- 如您拥有SkillsFuture补助金,并想向SkillsFuture 申请取回这项课程所缴交的费用,报名参加此课程的截止日期将是 28/12/2017。
NOTE for SkillsFuture use:
- To be able to use your SkillsFuture credit to offset the course fee, you are required to register for this course by 28/12/2017.




课程日期: 八堂课 + 一日静观

1月 4日* (3pm-6pm), 11日, 18日, 25日,2月 1日,8日,22日,3月 1日* (3pm-6pm)(星期四)
(注意:由于农历新年的关系,2月15日休课)

时间:3pm-5:30pm
*第一和最后一堂课的时间是从3pm-6pm

一日静观:2月 11日 (星期天)9:30am-5:00pm




正念减压课程 (MBSR - 中文讲解)

一九七九年,卡巴金博士于麻州大学医学院创设正念减压课程(MBSR)。三十多年来,正念减压在内科医学、精神医学、心理学等领域发展,蔚为风潮。正念减压课程不仅能帮助学员应付生活压力,减低抑郁和焦虑, 活得更健康,轻松快乐,同时也能让学员有意识的关照自己。


练习成果

  • 降低焦虑、疼痛或其它身心困扰的机率

  • 改善睡眠的素质

  • 增加情绪管理能力

  • 增进人际沟通能力

  • 提升专注与觉察的能力

  • 学会如何善待自己的身、心、灵


结构

  • 正念观念讲解

  • 正念练习指导

  • 正念柔软伸展运动

  • 小组对话和讨论

  • 每日正念练习

  • 可下载的每日练习音频文件


适合象: 希望通相对密集的正念练习,并将正念的念与技巧深化到生活中的学员

诺: 每位学员必须参加所有八堂课和一日静观。建议至少45-60分钟作为每日正念练习的时段。




^SkillsFuture 补助金

- 如您SkillsFuture补助金,并想向SkillsFuture 取回这项课程所交的用,必须在课程开始前至少7天报名参加此课程 (此日之后我中心将无法提供SkillsFuture网页做申请时必须上载的有关文件)
-请使用您的SingpassSkillsFuture网页
http://www.skillsfuture.sg/credit申请使用补助金,并上载我中心所提供的文件(截止日期是开课的前一天,在此日后您的申请将不再被SkillsFuture接受)
- 如想使用SkillsFuture补助金,您有责任在课程开始前至少7天报名,并在SkillsFuture规定的合格时间范围内上网做申请。


^ SkillsFuture
- If you’d like to use your SkillsFuture credit to offset the course fee, please register at least 7 days before the course start date so that you can be emailed a supporting document, which you will need for making your claim submission on the SkillsFuture website. (We will NOT be able to issue the supporting document for SkillsFuture claim if you register less than 7 days before the course start date.)

- Log in to the SkillsFuture website http://www.skillsfuture.sg/credit to submit your claim using your Singpass, and upload the supporting document provided. The last day for submitting your claim is 1 day before the course starts, after which your claim will not be accepted by SkillsFuture.

- To use your SkillsFuture credit for this course, you are responsible for registering for this course at least 7 days before the course starts AND for making your claim submission within the eligible time frame stipulated by SkillsFuture.


*乐龄学苑 National Silver Academy (NSA) 津贴条件:
- 50
岁或以上的新加坡公民/永久居民。
- 请在上第一堂课当天提前30分钟到前台完成报名手续。
- 上第一堂课当天请携带身份证以证明符合以上条件 (本中心将保留您的身份证副本)。
- 同意和签署C3A规定的 “Use of personal data” 同意书。
- 不符合以上条件者之前所缴交的学费将恕不退还,而且还必须缴交剩余的数额。


* National Silver Academy (NSA) subsidy
- The NSA subsidy is for Singaporeans and Permanent Residents aged 50 and above on 31 December 2018
- Arrive 30 minutes before class starts to complete the application process.
- Produce proof of NRIC (a copy will be retained for our records) on first day of class.
- Sign the consent of use of personal data by C3A and relevant partners on the first day of class.
- Participants who do not fulfill the above criteria will not be eligible for NSA funding and will be required to pay the course fee in full; no refunds will be provided.



Please Note 请注意:

ALL PAYMENTS ARE NON-REFUNDABLE.
所有已缴交的学费将恕不退还。

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Brahm Centre @ Simei

Blk 227, Simei St 4, #01-50

Singapore, 520227

Singapore

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