$110 – $550

Simei: Mindfulness-Based Stress Reduction (MBSR) - Jan 3 to Feb 28 (Wed)

Event Information

Share this event

Date and Time

Location

Location

Brahm Centre @ Simei

Blk 227, Simei St 4, #01-50

Singapore, 520227

Singapore

View Map

Event description

Description

Simei: Mindfulness-Based Stress Reduction (MBSR) - Jan 3 to Feb 28 (Wed)

Mindfulness Based Stress Reduction (MBSR) Program, developed by Dr Jon Kabat Zinn at the University of Massachusetts (UMass) Medical School in 1979, consists of eight classes and one all-day class. There are 31 hours of learning and practice hours.

MBSR is a well-defined and systematic patient-centered educational approach which uses relatively intensive training in mindfulness meditation as the core of a program to teach people how to take better care of themselves and live healthier and more adaptive lives. The outcomes are:

  • Approach your life with more composure, energy, understanding and enthusiasm
  • Develop the ability to cope more effectively with both short-term and long-term stressful situations
  • Enhance your ability to manage and reduce pain levels in many instances
  • Improve your focus, resilience and capacity to recover more quickly from challenging events



This MBSR course is taught by Eric Lim, a qualified MBSR Teacher and Mindfulness Psychologist at Brahm Centre. He spearheads the curriculum development and research efforts of the mindfulness programmes. He has taught over 3000 individuals through delivery of courses, talks and workshops including Duke-NUS Medical School, National University of Singapore, National Institute of Education, Hwa Chong Institution and more. Eric has also been awarded the merit award for being a young model caregiver at the 2017 Model Caregiver Awards organised by AWWA.


Dates & Times (8 sessions plus a full day retreat): 7pm to 9.30pm except on the dates with special timings next to them.

8 Sessions (Wed): Jan 3 (6.45pm-9.45pm), 10, 17, 24, 31, Feb 7, 21, 28 (6.45pm-9.45pm)

Full day retreat: Feb 4 (Sun) from 9.30am to 5pm

(^SkillsFuture can be applied and *Seniors enjoy a National Silver Academy subsidy)



^ NOTES for SkillsFuture use:

- Log in to the SkillsFuture website http://www.skillsfuture.sg/credit to submit your claim using your Singpass, and upload the Eventbrite Order Confirmation PDF as supporting document. You may submit your claim up to 60 days before start of course till day of course commencement.

- A step-by-step guide for your SkillsFuture claim: http://www.skillsfuture.sg/-/media/Initiatives/Files/SFC_UserGuide.pdf

- You are responsible for making your claim submission within the eligible time frame stipulated by SkillsFuture.

- You will receive your claim reimbursement from Brahm Centre (training provider) 3 weeks from the course start date (subject to your successful claim submission, and timely disbursement of funds from SkillsFuture).

- For more help on making SkillsFuture claim:
• Please call the SkillsFuture Hotline: +65 6785 5785
• Or get help in person at the following Career Connect Centres:
@ Paya Lebar: 11 Eunos Road 8, #02-02 Lifelong Learning Institute, Singapore 408601
@ Tampines: 1 Tampines Walk, #01-21 Tampines Hub Public Service Centre, Singapore 528523
@ Woodlands: 900 South Woodlands Drive, #04-07 Woodlands Civic Centre, Singapore 730900

Career Connect Centres Operating Hours:
Mondays to Fridays: 9:00 am to 5:00 pm
Saturdays: 9:00 am to 1:00 pm
Closed on Sundays & Public Holidays


* National Silver Academy (NSA) subsidy

- The NSA subsidy is for Singaporeans and Permanent Residents aged 50 and above on 31 December 2018
- Arrive 30 minutes before class starts to complete the application process.
- Produce proof of NRIC (a copy will be retained for our records) on first day of class.
- Sign the consent of use of personal data by C3A and relevant partners on the first day of class.
- Participants who do not fulfill the above criteria will not be eligible for NSA funding and will be required to pay the course fee in full; no refunds will be provided.


Please Note:

ALL PAYMENTS ARE NON-REFUNDABLE








Share with friends

Date and Time

Location

Brahm Centre @ Simei

Blk 227, Simei St 4, #01-50

Singapore, 520227

Singapore

View Map

Save This Event

Event Saved