$32 – $160

Simei: Mindfulness Intermediate Course - Aug 17 & 24 (Fri)

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Brahm Centre @ Simei

227 Simei St 4

Singapore, 520227

Singapore

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Simei: Mindfulness Intermediate Course - Aug 17 & 24 (Fri)

(^SkillsFuture Credit can be applied and *Seniors enjoy a National Silver Academy subsidy)




This course builds on the foundational attitudes in the Mindfulness Foundation Course. It is more experiential and exploratory to understand the triggers of stress and the unpleasantness in life that we experience, and to devise strategies to cope and reframe for better outcomes.

The course emphasises on the development of self-compassion, letting go and gratitude.

Each session comprises the sharing of mindfulness techniques, practice, group reflection and discussion.

This course is required to take the Mindfulness Advance Course.


This course is taught by Ms Angie Chew, Principal Mindfulness Trainer and Founder of Brahm Centre. She has conducted mindfulness courses and workshops for more than 30 organisations including Tan Tock Seng Hospital, Institute of Mental Health, Agency For Integrated Care, Sengkang Health, National Council for Social Service and Goldman Sachs.



Date: Aug 17 & 24 (Fri)
Time: 1:30pm-5:30pm

* Course requirement: Must have attended the Mindfulness Foundation Course at Brahm Centre in order to sign up for this Mindfulness Intermediate Course.

Please bring along a journalling book.




Registration Process:
- If you wish to use your SkillsFuture Credit (SFC) towards this course, please first register and pay a deposit online on Brahm Centre’s Eventbrite page. You will receive an Eventbrite Order Confirmation PDF, which you can then use to upload on the SFC website to make your claim submission. Your course deposit will be returned to your credit card (online payment) or by cheque (cash/nets payment) when Brahm Centre receives the funds from SFC, subject to the amount successfully claimed.
- You should expect to receive your refund by the 3rd week from the course start date.




^ SkillsFuture Credit (SFC) Use:

- Log in to the SkillsFuture website http://www.skillsfuture.sg/credit to submit your claim using your Singpass, and upload the Eventbrite Order Confirmation PDF as supporting document. You may submit your claim up to 60 days before start of course till day of course commencement.

- A step-by-step guide for your SFC claim: http://www.skillsfuture.sg/-/media/Initiatives/Files/SFC_UserGuide.pdf

- You are responsible for making your claim submission within the eligible time frame stipulated by SkillsFuture.

- For more help on making SFC claim:
• Please call the SkillsFuture Hotline: +65 6785 5785
Or get help in person at the following Career Connect Centres:
@ Paya Lebar: 11 Eunos Road 8, #02-02 Lifelong Learning Institute, Singapore 408601
@ Tampines: 1 Tampines Walk, #01-21 Tampines Hub Public Service Centre, Singapore 528523
@ Woodlands: 900 South Woodlands Drive, #04-07 Woodlands Civic Centre, Singapore 730900

Career Connect Centres Operating Hours:
Mondays to Fridays: 9:00 am to 5:00 pm
Saturdays: 9:00 am to 1:00 pm
Closed on Sundays & Public Holidays




* National Silver Academy (NSA) subsidy
- The NSA subsidy is for Singaporeans and Permanent Residents aged 50 and above.
- Each senior is eligible to receive subsidies for no more than three short courses per institution per calendar year.
- Arrive 30 minutes before class starts to complete the application process.
- Submit a front and back photocopy of your NRIC.
- Sign the form for consent of use of personal data by C3A and relevant partners.
- Participants who do not fulfill the above criteria will not be eligible for NSA funding and will be required to pay the course fee in full; no refunds will be provided.



Please Note:
- ALL PAYMENTS ARE NON-REFUNDABLE
- Brahm Centre allows for make-up classes - an admin fee of $10 applies
- Switching course dates: $30 plus any fee difference









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Brahm Centre @ Simei

227 Simei St 4

Singapore, 520227

Singapore

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