Simei: Mindfulness, Mental Health and MBCT - May 26 (Sat)

Does practicing mindfulness help with mental health? What is Mindfulness-Based Cognitive Therapy (MBCT), and how does it work? How is it different from Mindfulness-Based Stress Reduction (MBSR)?

Psychiatrist and MBCT trainer Dr Irene Tirtajana will shed light on these questions and share with us how we can take care of our mental well-being through mindfulness.

Speaker: Dr Irene Tirtajana, Psychiatrist, Ng Teng Fong General Hospital