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Simei: Mindfulness, Mental Health & MBCT - May 26 (Sat)

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Brahm Centre @ Simei

Blk 227 Simei St 4, #01-50

Singapore, 520227

Singapore

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Simei: Mindfulness, Mental Health & MBCT - May 26 (Sat)

Does practicing mindfulness help with mental health? If so, how does it work? What is Mindfulness-Based Cognitive Therapy (MBCT)? This talk will help shed light on these questions and show us how we can take care of our mental well-being through the practice mindfulness.


Speaker: Dr Irene Tirtajana, Psychiatrist, Ng Teng Fong General Hospital

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Brahm Centre @ Simei

Blk 227 Simei St 4, #01-50

Singapore, 520227

Singapore

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