Simei: Therapeutic Yoga (8 sessions) - Mar 12 to May 7 (Tue)

Dates: 8 sessions (Tue)
Mar 12, 26, Apr 2, 9, 16, 23, 30, May 7 (Tue)

Time: 10:30am-11:30am

Suitable for complete beginners, therapeutic yoga introduces gentle poses and breath work practices to strengthen the mind-body connection. The aim for these classes is simply self-care, and to cultivate awareness of the intuitive body. Class will end with a deep relaxation practice.

Kindly bring your personal yoga mat as yoga mats will not be provided.

About the Instructor: Deepa D'Souza

Deepa is a certified Hatha and Yin yoga teacher. Her passion is to share the practice of yoga with everyone, whether young or old, so that more people can enjoy its benefits of health and wellness. She has taught yoga at various venues including AWWA and the National University Hospital (NUH). Prior to starting her yoga journey, Deepa was a Chartered Accountant and spent 12 years in the corporate world working and living in 3 countries.