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SITC Virtual - 360 HIIT (360 Fitness @ Telok Ayer)

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360 HIIT (360 Fitness @ Telok Ayer)

About this event

Designed to provide working adults an opportunity to kick-start their workday with an invigorating workout, Sunrise in the City is a studio-gym based workout programme that was traditionally held in the mornings, but now includes lunchtime and weekend sessions.

360 HIIT: 360 HIIT is essentially a high intensity interval training technique in which you will be asked to give all-out, one hundred percent effort through quick intense bursts of effort followed by short recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time. You will continue to burn calories even after the end of the class.

In view of the current situation, virtual sessions are being piloted to provide participants with more opportunities to join in for the workout sessions online.


  • Sessions will be conducted via Zoom. Registered participants will receive the link to the Zoom session via email.
  • Do note that slots are limited and available on a first-come-first-serve basis.
  • Registration for on-ground physical sessions will continue to be conducted via the Healthy 365 app

Personal Indemnity Notice

By participating in this SITC Virtual Workout session, you and any other person(s) participating in this workout together with you, acknowledge that physical exercise can be strenuous and subject to the risk of serious injury. We urge you to obtain a physical examination from a doctor before using any exercise equipment or participating in any exercise activity. You agree that by participating in physical exercise or training activities, you are doing it at your own risk and agree that you are voluntarily participating in these activities.

Personal Data Protection Notice

  • Personal Data will be collected and protected by ASES.
  • Personal Data will be used, transferred and retained only for administrative and marketing/publicity purposes for SITC Programme, and will be protected by ASES.
  • Images and videos will be captured during the sessions.
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Organiser ASES

Organiser of SITC Virtual - 360 HIIT (360 Fitness @ Telok Ayer)

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