Does your job require you to be bound to your desk for hours or work from home?

Introducing Deskercise - a series of exercises and stretches that you can easily perform at your desk to stay healthy to get rid of muscle soreness and tightness.

We will also be learning that nutrients are important for proper health and development, so know what you put in your body is key!

There are 6 major categories of nutrients and this talk will help you understand what they are and why each category of nutrients is essential.

Also, get to know more about SkillsFuture initiatives and SGUnited Jobs and Skills Package as part of this sharing!