Important Notice

This programme/event is open to members of the National Library Board, Singapore. Please ensure you have your myLibrary ID on hand before proceeding with the registration. If you do not have a myLibrary ID, you can create one here: https://account.nlb.gov.sg/

About the Programme/Event

In this session, we will be covering sleep and its impact on our physical and mental health. We will also dive into sleep strategies that office workers can adopt for better work performance.

This programme is organised in collaboration with the Active Health.

Online Programme/Event Administrative Information

• This programme is conducted entirely online. You may access Zoom via the app or using a web browser
• Please ensure that you enter a valid email address as you will receive an email with the link to the online programme/event near the day of the programme/event
• The link of the programme should not be shared with others
• Do ensure you have a strong internet connection. Using your mobile data is not recommended
• The National Library Board, Singapore (NLB) reserves the right in its absolute discretion to disqualify or refuse admission to any registrant without any reason and notice