$320

Sleep Your Way to Health

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SPACE 2B

2B Stanley Street

Singapore, 068721

Singapore

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Find deep sound sleep an enigma and hard to attain?

About this Event

The quality of deep sleep is essential for the optimal well-being of individuals - key to greater energy and vitality, better concentration, creativity and to an active social and family life.

No one is exempt from good quality of sleep - where our body is able to do the natural self-renewal and necessary repair work of healing and rejuvenation.

This 2hrs x 4 sessions holistic sleep therapy workshop combines the ancient knowledge of Yogic psychology and physiology. You will:

• Understand the causes of sleep disturbances from the perspective of consciousness

• Work on healing the four energy bodies such as physical, pranic, mental and etheric bodies

• Learn how to build a healthy body, mind and lifestyle

• Learn different Yogic techniques and kriya to improve the quality of deep sleep

SLEEP YOUR WAY TO HEALTH

Date, Time: 4, 11, 18, 25 August, 10 am – 12 pm

Length of workshop: 2 hours x 4 sessions

Fees: SGD320 per person

Venue: SPACE 2B, 2B Stanley Street, Singapore 068721

Email to register/enquire for further questions: info@space2b.sg

Note:

This 4-part workshop is designed not only for people with sleep disorders but also anyone who wants to improve the quality of the deep sleep state.

Video Links: https://www.youtube.com/watch?v=XeilRm8h1FY

ABOUT: Ma Nithya Durgananda is our radiant beacon of dedication to the path of yoga, meditation and consciousness and has been teaching in Singapore and for the last 17 years. She combines the principles of Mind-Body Centering, the Science of Yoga and Vedic Psychology to affect profound transformation in her group classes. Through her years of study and practice she has synthesised many of these techniques and transmits her personal experience deeply.

Ma Durga is also the Founder of Your Presence Heals based in Singapore and Space of Purity and Awareness based in Hong Kong. To Ma Durga, meditation is the best and most practical coping mechanism for handling every situation of life with ease – whether it is creating wealth, managing relationships, handling stress or illness or spiritual awakening.

Ma Durga is certified yoga teacher from Indian Yoga Institute (sVyasa), Certified counsellor and an ordained Nithya Spiritual healer and lives her practice with vigour. In September 2017, she launched her first eBook called “Cancer: A death sentence or A wake-up call? You decide’.

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Date and Time

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SPACE 2B

2B Stanley Street

Singapore, 068721

Singapore

View Map

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