SMC 2019 Workshop: Mindful Eating by Dr Ruth Wolever - 24 Aug (Sat)

Sales Have Ended

Registrations are closed
All information provided will be in compliance with the Personal Data Protection Act. By submitting this registration, I consent to my personal data being used for keeping me informed of other Brahm Centre programs. Brahm Centre's privacy policy may be viewed at www.brahmcentre.com

Event Information

Share this event

Date and Time

Location

Location

University Cultural Centre

50 Kent Ridge Crescent

Singapore, Singapore 119279

Singapore

View Map

Sales Have Ended

Registrations are closed
All information provided will be in compliance with the Personal Data Protection Act. By submitting this registration, I consent to my personal data being used for keeping me informed of other Brahm Centre programs. Brahm Centre's privacy policy may be viewed at www.brahmcentre.com
Event description

Description

SMC 2019 Workshop: Mindful Eating - 24 Aug (Sat)

Come have your lunch at this Mindful Eating session (bento provided), suitable for both those who have experienced it and those who have not.

Mindful eating has been described as having the power to help you feel better; gain control over your eating habits and promote wieght loss. It involves savoring food as you eat it, which in turn could involve reflecting on the origins of our food, consuming it slowly, and eating our food small portions at a time.

Workshop Leader: A/Prof Ruth Wolever, Clinical Health Psychologist, Vanderbilt University Medical School

This is an experential Workshop that is part of the Singapore Mindfulness Conference 2019 (SMC 2019). To sign up, please purchase a SMC ticket first, and then click the green button above labeled "Tickets."



Dr Ruth Wolever

Dr Wolever is a clinical health psychologist with over 20 years experience training and mentoring medical and allied health professionals in behavioural medicine, emotional health and coaching. She is the author of the book "Mindful Diet," released in 2015 by Simon & Schuster.

Share with friends

Date and Time

Location

University Cultural Centre

50 Kent Ridge Crescent

Singapore, Singapore 119279

Singapore

View Map

Save This Event

Event Saved