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Somatic Yoga & Meditation for Flexibility & Focus

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Location

Online event

Event description
Be guided through a soulful slow and gentle Somatic Yoga and meditation to reconnect with your inner bliss and calm

About this event

First 15 Days (unlimited classes) are free for first-timers!

COMPULSORY- Follow these 3 Easy steps to register for FREE (Watch the video above!)

  1. Open this in a new tab
  2. Choose your preferred class -a pop-up will appear to prompt you to create an account. Fill in your details to create your account
  3. Pick the class(es) you want to book, click 'subscribe'. Done! 15 min before the class the zoom link will appear. Email wenlin@wenlintan.com if you have any questions / difficulty booking

These classes are FREE as part of your 15 Day First-time trial with me. During this 15 Day period you can join as many classes as you want! :)

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Soma is a greek word, which means your body. Somatic Yoga is a practice that incorporates meditation, pranayama (breath techniques) and asana (practice of poses) from traditional Hatha Yoga, Yin Yoga and Dr. Thomas Hanna's Somatic Movement exercises to help you to:

  1. Regain freedom in your body and mind
  2. Cultivate comfort, trust and security within you
  3. Feel more calm, think more clearly.

Each week the sessions will have different themes. For the week of 15th Feb it will be focused on the theme: Peeling your Onion 🧅😊Within the Panchamaya Kosha model, it is believed there are 5 layers, sheaths or 'kosha's to each human being. Within this session you will be guided to peel through each layer to arrive at your core: Your anandamaya Kosha, bliss body, to connect with the contentment, joy and peace within you.

Unsure if this class is for you? Check out the video below:

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