Free

Staying Active in Your Golden Years | Time of Your Life

Actions and Detail Panel

Free

Event Information

Share this event

Date and time

Location

Location

Online event

Event description
Physical activity is key to active ageing.

About this event


		Staying Active in Your Golden Years | Time of Your Life image

Important Notice

This programme/event is open to members of the National Library Board, Singapore. Please ensure you have your myLibrary ID on hand before proceeding with the registration. If you do not have a myLibrary ID, you can create one here: https://account.nlb.gov.sg/.

About the Programme/Event

Ageing is an inevitable part of life but loss of movement, power and strength is not. Staying active can slow ageing and increase life expectancy, keeping you resilient and well in your golden years. Be inspired to start exercising at this engaging talk—learn the difference between exercise and physical activity, and understand the health benefits of exercise. Whatever your state of health, it is never too late to reap the benefits of being more physically active.

Disclaimer: All content and advice shared during the programme are for informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. 

This programme is suitable for those aged 50 and above, and organised in collaboration with Woodlands Health Campus. 

#StayHomeAndLearn

About the Series

The Time Of Your Life (TOYL) programme series features informative talks, creative workshops, book clubs, and learning communities for those aged 50 and above. Seniors can expect to stay relevant with these programmes that cover a wide range of topics such as health, personal finance, technology, and the arts.


		Staying Active in Your Golden Years | Time of Your Life image

Online Programme/Event Administrative Information

  • This programme is conducted entirely online. You may access Zoom via the app or using a web browser
  • Please ensure that you enter a valid email address as you will receive an email with the link to the online programme/event near the day of the programme/event
  • The link of the programme should not be shared with others
  • Do ensure you have a strong internet connection. Using your mobile data is not recommended
  • The National Library Board, Singapore (NLB) reserves the right in its absolute discretion to disqualify or refuse admission to any registrant without any reason and notice
Share with friends

Date and time

Location

Online event

{ _('Organizer Image')}

Organiser GoLibrary | National Library Board, Singapore

Organiser of Staying Active in Your Golden Years | Time of Your Life

The National Library Board (NLB) manages a network of 27 public libraries, the National Library and the National Archives of Singapore. NLB promotes reading, learning and information literacy by providing a trusted, accessible and globally-connected library and information service through the National Library and a comprehensive network of Public Libraries.

Save This Event

Event Saved