$61.59

Stillness VS Movement: An Iyengar/Vinyasa Exploration Workshop

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Art of Yoga

121 Upper East Coast Road

Singapore, 455245

Singapore

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“Yogas Chitta Vritti Nirodha” : “The practice of Yoga calms the fluctuations of the mind” – Patanjali, Yoga Sutra 1.2

Can ‘chitta vritti nirodha’ be attained in Iyengar yoga, hot yoga, vinyasa, ashtanga, goat yoga, beer yoga… what about Qigong, Tai chi, swimming, and running?

This workshop aims to explore the question of how body awareness & intelligence are awakened, experienced and sustained in the individual while in practice.

What makes yoga different? Can we not get the same effects in other movement modalities? Why practice asana?

Anyone with a body & conscious mind is invited to attend. Anyone who would like to explore state of the physical, emotional and mental forms while holding asanas in an Iyengar practice and how different/similar it is while in a Vinyasa practice that is dynamic and full of movement.

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Date and Time

Location

Art of Yoga

121 Upper East Coast Road

Singapore, 455245

Singapore

View Map

Refund Policy

Refunds up to 1 day before event

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