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Stress & Emotional Management with Technology by HeartMath

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Paperwork - National Design Centre Bugis | Coworking space

111 Middle Road, National Design Centre

03-01

Singapore, 188969

Singapore

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Event description
We explore wellness through the heart-brain connection with the HeartMath experience, using coherence to shift mental & emotional states.

About this event

Are you curious about resilience and whether how it could help you during this Pandemic period? Did you know that different patterns of heart activity have different effects on our thoughts and behaviour?

Continuing with our Reset, Reframe and Recharge program at Paperwork, we explore wellness through the HeartMath Experience. HeartMath introduces the heart-brain connection and using coherence to shift mental & emotional states to achieve resilience. As you bring your physical, mental and emotional systems into coherent alignment, you begin to experience increased access to your heart’s intuitive guidance and resilience.

Join us @ Paperwork to experience the technology used to measure and refine the coherence and shift in real-time, and reactivate this state when you need it. You will have access to your own real time biofeedback and experience the effects of resilience and overall improvement to your wellness state, eg improving the ability to focus, listen, have better sleep, and reducing anxiety, fatigue and depression.

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Date and time

Location

Paperwork - National Design Centre Bugis | Coworking space

111 Middle Road, National Design Centre

03-01

Singapore, 188969

Singapore

View Map

Organiser Paperwork Singapore

Organiser of Stress & Emotional Management with Technology by HeartMath

Welcome to Paperwork, Asia’s creative coworking space. We offer customized working experiences to provide you with opportunities for innovation and creative collaborations.

In strategic locations around Asia, Paperwork has creative coworking spaces in Bangkok, the Philippines and in Singapore. We connect our communities to develop a web of collaborative networks to better provide opportunities and bespoke skillsets. The co-creation spaces are equipped with sample material and references from accredited suppliers, convenient access is provided to designers and creative professionals. The spaces also serve as versatile venues for events, meetings and exhibits.

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